Bitter leaf, which scientific name is Vernonia amygdalina, is a large shrub or small trees which height reaches between1-6 meters, which ell

The period before the menopause is also known as ‘premenopause’. However, health professionals prefer calling this period perimenopause,...

What is yoga? Yoga, which in Sanskrit means "union, yoke, method, is the practice of a set of postures and breathing exercises aimed at pro

Gone are the days when tea was the tried-and-true standard. Today tea lovers delight in being able to shout about the delicious flavours, as

The medicinal properties of bitter leaf are very widely known in sub-Saharan Africa. Find out more...

My grandma was just a miracle worker! I used to look forward to those Christmas visits to my village in December, which was really when I go

Many thanks for sending your contributions sharing your fantastic pancakes experiences with Respite Tea.

Are you ready for Pancake Day on 16 February 2021? Respite Tea Cool is the perfect companion to Pancake Day...

February brings that feeling of guilt as you think to yourself…’I’ve ditched my diet.' Take a deep breath as you are not alone...

I am thankful that I made it to 2021, however as no one is guaranteed tomorrow I have had to take control of my today. The previous year...

Women are powerful. We are usually the main providers of food and drink for families through the shopping and preparation, and overall we...

The body can become inflamed as a natural response to injury as well as a reaction to certain foods, allergies and intolerances. This...

The health benefits of drinking chamomile, peppermint or green teas, for example, are well-known and talked about. A variety of herbal...