Bitter leaf infusion and your blood pressure

Following World Hypertension Day, which is observed annually on 17 May, this week (8-14 September) sees Blood Pressure UK also raising awareness about hypertension, or high blood pressure. Both initiatives aim to promote blood pressure prevention and control, while educating people on the risks associated with this illness. Knowing your numbers is important to manage your health and wellbeing.

Bitter leaf (Vernonia amygdalina) has been traditionally used for its medicinal properties, and there is some evidence to suggest it may have a positive impact on blood pressure.

The following properties of bitter leaf may help alleviate the effects of high blood pressure:

Antioxidant properties - Bitter leaf is rich in antioxidants, which can help reduce oxidative stress and inflammation in the body, both of which are important factors in maintaining healthy blood pressure levels.

Anti-inflammatory effects - The anti-inflammatory properties of bitter leaf can help reduce inflammation in the blood vessels, promoting better blood flow and potentially lowering blood pressure.

Blood sugar regulation: Studies show that bitter leaf can help regulate blood sugar (diabetes) levels, which can indirectly contribute to maintaining healthy blood pressure, as high blood sugar levels can lead to hypertension.

While these properties suggest potential benefits, it is important to note that more research is needed to fully understand the effects of bitter leaf on blood pressure. If you're considering using bitter leaf for this purpose, it is a good idea to consult with a healthcare professional first.

Our Respite Tea premium bitter leaf infusion is sold in a beautiful caddy and is available on our website or on Konga. Buy it now!

If you or any other person has any medical concern, consult with a healthcare professional. Never disregard professional medical advice or delay in seeking it because of something that you have read on this blog or in any linked materials. This article is for informational purposes only. It is not intended to replace medical advice, diagnosis or treatment. Every person is different and may react to different herbs and teas differently. Never use teas or herbs to treat serious medical conditions on your own. Always seek professional medical advice before choosing home remedies.