Pai Mu Tan (also called Bai Mudan) or White Peony tea originates from Fujian – a south-eastern Chinese province famous for its white tea cul

The word endometriosis comes from the Greek ‘endos’ meaning inside, ‘metra’ meaning womb, while the suffix ‘-osis’ means disease.

April is on us and who says April means spring. But what is the origin of this month?

Bitter leaf, also known as Vernonia amygdalina, has long been used by African folks for treating various health disorders, including...

Lemons, as all of the citrus fruits, are from the family Rutaceae. This family is also known as the rue family ...

The premenstrual syndrome, PMS for short, is a combination of symptoms that some women of reproductive-age experience ...

The festive season is well away while the news is still depressing. There has of late been a lot of talk about mental health and the importa

Respite Tea 2021 End of Year Review

With the days drawing in and the weather being much colder, the message is clear: winter is upon us.

We often think of hydrating in the summer when it is hot, but much less when the temperature begins to drop...

With more time spent homeworking in front of a screen, anxiety-provoking news, less outings...

Peppermint (Mentha x piperita also known as Mentha balsamea Wild) is a perennial plant, indigenous to Europe and the Middle East...

Arthritis is a major source of pain, disability, and socioeconomic cost worldwide. It is the most common joint disease.

Ginger is a type of flowering plant whose rhizome (subterranean stem of a plant) is used as a spice, as food, or as a medicine.

Bitter leaf, which scientific name is Vernonia amygdalina, is a large shrub or small trees which height reaches between1-6 meters, which ell

The period before the menopause is also known as ‘premenopause’. However, health professionals prefer calling this period perimenopause,...

What is yoga? Yoga, which in Sanskrit means "union, yoke, method, is the practice of a set of postures and breathing exercises aimed at pro

Gone are the days when tea was the tried-and-true standard. Today tea lovers delight in being able to shout about the delicious flavours, as

The medicinal properties of bitter leaf are very widely known in sub-Saharan Africa. Find out more...

My grandma was just a miracle worker! I used to look forward to those Christmas visits to my village in December, which was really when I go