Summer is coming to an end on 21 September and, consequently, it is usual for temperatures to slowly drop and for the days to start getting shorter.
While the end of September will bring the premise of a cooler period, it also starts to spoil us with mellow colours as the tree leaves take on a beautiful autumnal hue. It’s time to say goodbye to light outfits and start to cover and protect yourself against the first chilly mornings.
With the reduction in sunshine and the drop in temperatures, you will need to prepare your body to the change of season, and a balanced diet will allow you to boost your immune system.
The cooler weather will decrease your body temperature, which may as a result increase your appetite and tempt you to consume more carbohydrates, including sweet things.
So, to prepare your body for the harsher season, why not try our Respite Tea bitter leaf PURE blend to boost your immune system. Long known to Sub-Saharan countries as a medicinal herb, bitter leaf, known scientifically as Vernonia Amygdalina, is rich in vitamin B1, which boosts your metabolism, and vitamin E, which acts as an antioxidant and as a result protects cells from the damage caused by free radicals.
If the bitter taste of PURE makes you wary, why not try our SMOOTH blend, which in addition to bitter leaf, contains apples and cinnamon. Apples are an autumnal fruit rich in fibre and antioxidants, and cinnamon, long considered a spice of gods and kings, which in addition to its health benefits, brings a distinctive flavour that will not only regal your palates but will bring you comfort and will help you satisfy your sweet cravings.
So, be ready for autumn and try our flavoursome teas, which come in five different blends.